We want to help as many people as possible
Unity Body and Mind is committed to educating people on the role of body, mind and energy in the pursuit of health and wellbeing. This is particularly important if you are seeking chronic fatigue relief, Fibromyalgia support or any other stress-related health complaint.
To this end, we have created (and will continue to create) free and affordable wellness resources for you to download and use to improve your health.
We hope you find value in the content provided here and welcome any suggestions you have for fresh content - simply send us an email.
Downloadable Factsheets
Understanding Mind-body
Healing
Download this two-page infographic to learn all about functional or Mind/Body symptoms and what causes them.
You'll find information on how the mind is focused on keeping you safe and the symptoms and impacts you may notice as a result.
If you are looking for a helpful first step towards healing from your illness, this guide is an invaluable and obligation-free way of making a start.
Chronic illness recovery
Download this single page infographic to discover whether your symptoms are suitable for Mind/Body healing.
You'll find information on how to identify a Mind/Body complaint as well as a brief explanation of how this happens.
If you are looking for a helpful first step towards healing from your illness, this guide is an invaluable and obligation-free way of making a start.
Stress and healing
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Download this free two-page infographic to learn all about how stress has a profound link to our health and well-being.
You'll find information on the types of stress, how stress affects the body and our cells and the symptoms and impacts you may notice as a result.
If you are looking for a helpful first step towards healing from your illness, this guide is an invaluable and obligation-free way of making a start.
No Diagnosis POssible
This free two-page infographic is yours to download to understand your options why no diagnosis is possible.
Even if you have a diagnosis but there's no treatment, this guide will help signpost you towards a healing journey and a healthy future.
This guide is an invaluable and obligation-free way of making a start if you are looking for a helpful first step towards healing from your illness.
Supporting someone to heal
Download this free two-page infographic to discover our top tips for supporting someone you care about or are invested in, as they navigate the Mind Body healing process.
We'll explain the key requirements placed upon you as you watch your person go through the process.
It's not an easy role to occupy, but we are here to support you and this free guide will set you on the right path.
Energy and healing
Download this free one-page infographic to discover what we mean by energy.
We'll explain the role of energy in the body, separate the energy of healing with religion and dip our toes into the world of quantum physics.
If you want to demystify the role of energy in healing, this guide is an invaluable and obligation-free way of doing just that.
Negative Self-Talk
Download this free two-page infographic to discover how the words we say to ourselves are damaging to our health
We'll explain the impact negative self-talk has on our mind and body, and show why how we talk to ourselves can be a key factor in healing.
If you want to begin taking steps to your healing, this guide is an invaluable and obligation-free way of doing just that.