For the last year, Unity Body and Mind has been my passion project—a space where I’ve dedicated myself to supporting individuals...

When we’re living with chronic illness, it’s easy for our world to shrink down to the boundaries of our symptoms. Pain, fatigue, and...

Embarking on a wellness journey can feel daunting, especially when life is already overwhelming. If you’re dealing with chronic illness,...

The Christmas season is upon us, bringing with it twinkling lights, festive gatherings, and a seemingly endless to-do list. While it’s a...

Struggling with the festive season while managing chronic illness? Discover practical tips on setting boundaries, and prioritising self-care

Burnout doesn’t stop at the office door. It can extend into other areas of life with equally challenging impact.

Focusing on chronic symptoms can amplify stress and worsen their impact. Learn how shifting your attention and investing in self-care can he

Loving yourself isn’t just a feeling—it’s a practice. Discover how self-love can transform your life by embracing it as a daily commitment,

Explore how emotional stress affects physical health and learn how addressing the mind-body connection can relieve chronic pain, fibromyalgi

Chronic pain and neurodivergence—two topics that dominate my existence. It took me 45 years to discover I was neurodivergent, and six...